![]() Scooping a serving into your protein shake, morning bowl of oats, or stir fry, can instantly boost the protein content as well as give them a delicious creamy texture and taste. ![]() It’s particularly important if you are trying to get stronger and increase muscle mass we need it to repair tears in the muscle, which is an essential process in muscle and strength building. ![]() Our bodies use protein to maintain normal muscle mass, healthy hair and skin, and promote healthy wound healing. Cashew butter is an excellent source of healthy plant protein, with an impressive 4.9g of protein per 28g serving (making it 17.5% protein). Protein is vital for our health – no matter if you’re a gym lover or an exercise dodger. 7ĭue to their healthy fat content, cashew nuts are thought to lower the amount of ‘bad’ cholesterol in the body and increase the ‘good’ cholesterol. Having high cholesterol levels in the body can block your blood vessels, which increases your risk of developing heart problems or having a stroke. In fact, people who eat diets high in nuts, including cashews, are less at risk of heart disease than those who don’t. It also contains omega-3 and omega-6 fatty acids, which are linked to brain and heart health. That means that the remaining 12.2g of fat are the healthy unsaturated kind that help keep us feeling full and provide our body with a rich energy source – including our brain. 2,3Īdding a spoonful or two to your daily diet could help you hit your nutrition targets.įat has been given a bad name – and it’s true that some fats can be bad for you, but cashew nut butter is full of the good stuff.Ī single 28g serving of cashew butter contains 13.8g of fat, with just 1.6g of saturated fat (the type we should limit).
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